Weigh In record (no journal entry) for 03 April 2017
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1693 kcal
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Fat: 66.79g | Prot: 45.10g | Carb: 225.41g.
Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Panino Prosciutto e Formaggio, Coca-Cola Coca-Cola (Lattina), Caffè Espresso. Dinner: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Ferrero Fiesta, Cornetto al Cioccolato, Caffè Espresso. more...
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1837 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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