mikeze71's Journal, 05 April 2017

166.7 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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964 kcal

Fat: 24.90g | Prot: 29.29g | Carb: 151.67g.   Breakfast: Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Pizza Margherita, Risotto al Formaggio, certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Snacks/Other: Caffè Espresso. more...

1905 kcal

Activities & Exercise: Driving - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...