djwibert's Journal, 13 February 2012

196.6 lb Lost so far: 35.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 74.93g | Prot: 163.34g | Carb: 332.27g.   Breakfast: Cookie Dough Protein Energy Bar. Lunch: Split Top Wheat Bread (L'oven Fresh), BBQ Potato Chips, Oven Roasted Chicken Breast (Lunch Mate). Dinner: Reduced Fat Wheat Crackers, Buttermilk Rolls, Hamburger Helper. Snacks/Other: 2% Reduced Fat Milk with Vitamin A & D, Fruit Punch Creatine, Met-Rx Chocolate Whey Protein Powder, Whoppers Malted Milk Balls Candy, Honey Mustard Pretzel, Whoppers Malted Milk Balls Candy, Goldfish Crackers, Extreme Chocolate Meal Replacement. more...

4373 kcal

Activities & Exercise: Treadmill (.90) - 13 minutes, Weight Training (moderate) - 1 hour, Treadmill (4.39) - 45 minutes, Sitting - 15 minutes, Desk Work - 8 hours and 25 minutes, Driving - 1 hour and 50 minutes, Standing - 1 hour and 25 minutes, Sleeping - 5 hours and 35 minutes, Resting - 3 hours and 32 minutes, Calisthenics (light, e.g. home exercise) - 1 hour. more...