granny2be's Journal, 13 February 2012

148.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1131 kcal

Fat: 29.79g | Prot: 97.86g | Carb: 241.64g.   Breakfast: vita tops chocolate, tassimo gevilia cappuccino. Lunch: caribou coffee light latte, fortune cookie, mustard, laughing cow light swiss, morning star black bean burger. Dinner: ghirardeli, Garlic pasta with shrimp and vegetables. Snacks/Other: Orville rede backer smart pop. more...

1729 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...