bndud's Journal, 01 April 2017

163.8 lb Lost so far: 43.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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595 kcal

Fat: 21.89g | Prot: 42.29g | Carb: 68.45g.   Breakfast: Apple Pie, Bananas, Protein Shake. Lunch: Garden Veggie Nuggets. more...

2265 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...