cchantae's Journal, 13 February 2012

172.0 lb Lost so far: 24.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1549 kcal

Fat: 71.47g | Prot: 55.13g | Carb: 173.37g.   Breakfast: Chicken Biscuit. Lunch: White Chip Macadamia Nut Cookie. Dinner: Beef, Ready Rice Whole Grain Brown, Black Beans. more...

2159 kcal

Activities & Exercise: treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...