Weigh In record (no journal entry) for 03 April 2017
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207.9 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2017:
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1265 kcal
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Fat: 21.66g | Prot: 36.64g | Carb: 237.65g.
Breakfast: Рис с Овощами, Банан, Быстров Каша Овсяная с Малиной. Lunch: Банан, Ржаной Хлеб, Фасоль Белая. Dinner: Салат из Редиса, Nescafe Кофе 3 в 1 Классик, Хлеб Черный. more...
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3074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 16 minutes, Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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