Weigh In record (no journal entry) for 13 February 2012
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131.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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575 kcal
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Fat: 13.30g | Prot: 44.10g | Carb: 71.00g.
Breakfast: Protein Powder (100% Whey Protein), Coffee Creamer French Vanilla. Lunch: vector energy bar. Snacks/Other: banana, pillers. more...
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losing 1.4 lb a week
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