Weigh In record (no journal entry) for 13 February 2012
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212.0 lb
Lost so far: 42.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1357 kcal
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Fat: 27.23g | Prot: 46.19g | Carb: 228.51g.
Breakfast: caramel creamer, coffee, activia vanilla, raspberries. Lunch: nutri-grain bar, swiss miss, pillsbury grands biscuit, banana, yoplait thick, multigrain cheerios. Dinner: brown rice, smoked turkey, broccoli cooked, roll. more...
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losing 1.2 lb a week
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