Weigh In record (no journal entry) for 03 April 2017
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 April 2017:
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2337 kcal
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Fat: 105.50g | Prot: 89.09g | Carb: 118.44g.
Breakfast: Coffee with Milk. Lunch: Coopers Pale Ale, Pizza with Meat and Vegetables. Dinner: Fried Onions, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Red Table Wine. more...
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gaining 7.7 lb a week
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