Weigh In record (no journal entry) for 02 April 2017
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181.9 lb
Lost so far: 13.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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2233 kcal
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Fat: 92.16g | Prot: 112.88g | Carb: 211.82g.
Breakfast: Lurpak Spreadable Lighter, Balfours Hot Cross Bun (Premium), Coffee with Milk. Lunch: Almonds, Safcol Mexican Tuna Meal. Dinner: Jim Beam White Label Bourbon & Cola, Coca-Cola Coca-Cola, Cupcake Cake without Icing, Whipping Cream, Strawberries, Pavlova, Pumpkin Soup, Pumpkin, Red Rooster Roast Carrot (one), Roasted Potato, Lamb Roast (Lean Only Eaten), Pork Roast (Lean and Fat Eaten). more...
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losing 10.8 lb a week
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