Weigh In record (no journal entry) for 13 February 2012
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198.0 lb
Lost so far: 19.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1145 kcal
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Fat: 32.39g | Prot: 37.52g | Carb: 184.86g.
Breakfast: Banana, Granulated Sugar, cinnamon, Organic Quinoa, Walnut Halves and Pieces. Lunch: Mini Pretzels, italian wedding soup. Dinner: Organic Quinoa, mini sweet peppers, onions. Snacks/Other: Creamy Peanut Butter, starlight mints, danish cookies. more...
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2848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Victoriadaniel's weight history
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