Weigh In record (no journal entry) for 02 March 2010
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235.6 lb
Lost so far: 15.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1847 kcal
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Fat: 60.46g | Prot: 114.50g | Carb: 218.22g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Deli Fresh Swiss Slices with 2% Milk, 100% Whole Wheat Thin Sliced Bread, Kosher Dill Stackers, Dijon Mustard, Baked Potato Chips, Deli Sliced Ham. Dinner: Roasted Broiled or Baked Chicken Breast, Wheat Dinner Yeast Rolls, ready to serve brown rice, Spinach (Chopped or Leaf, Frozen), Steamfresh Gold & White Corn. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Almonds. more...
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3422 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 7.0 lb a week
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