Weigh In record (no journal entry) for 13 February 2012
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 February 2012:
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1669 kcal
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Fat: 101.39g | Prot: 102.10g | Carb: 104.23g.
Breakfast: Banana, My essentials skim fat free milk A & D, General Mills Multi Grain Cherios Peanut Butter. Lunch: red delicious apple, 1 oz roasted peanuts, chicken leg. Dinner: peanuts, fresh asparagus, fresh Salmon . Snacks/Other: sugar free ice cream french vanilla, New York Extra Sharp Cheese . more...
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2920 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 4 hours and 40 minutes, Desk Work - 6 hours, Sitting - 5 hours. more...
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gaining 9.8 lb a week
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