Weigh In record (no journal entry) for 13 February 2012
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219.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1311 kcal
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Fat: 41.87g | Prot: 64.01g | Carb: 175.09g.
Breakfast: Honey Bunches of Oats Honey Roasted, 1% lowfat milk. Lunch: Fresh Ground Turkey Breast (Extra Lean), Hint of Jalapeno Tortilla Chips, Salsa Con Queso (Medium). Snacks/Other: kit kat snack size. more...
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losing 1.7 lb a week
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