Weigh In record (no journal entry) for 13 February 2012
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170.0 lb
Lost so far: 67.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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2794 kcal
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Fat: 103.44g | Prot: 207.91g | Carb: 267.45g.
Breakfast: Chewy Chocolate Chip High Protein Bar, D-Lights Turkey Sausage Muffin. Lunch: Chocolate Peanut Butter High Protein Bar, Lite Wheat Hot Dog Buns, Goldfish Original Crackers, Egg Beaters - Garden Vegetable, Wisconsin Extra Sharp Cheddar Cheese. Dinner: Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Oven Fry Extra Crispy Pork Seasoning, Pork Chop. Snacks/Other: Milk Chocolate No Sugar Added, Bananas, Chocolate Peanut Butter High Protein Bar, Creamy Peanut Butter, 100% Whole Wheat Bread, Ice Cream Bars - Giant Chocolate Fudge, Peppermint Candy Canes. more...
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3158 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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