Weigh In record (no journal entry) for 13 February 2012
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175.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1580 kcal
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Fat: 75.37g | Prot: 110.26g | Carb: 128.21g.
Breakfast: Egg, Cottage Cheese (Lowfat 1% Milkfat), Jack Cheese. Lunch: Tortilla, Pinto Beans with Jalapeno Peppers, Mild Cheddar Cheese (Shredded), Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Parmesan Cheese, Cooked Spinach (from Fresh), Tomato Sauce with Onions (Canned), Spinach Noodles. Snacks/Other: Banana, Mixed Nuts. more...
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1938 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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