Weigh In record (no journal entry) for 13 February 2012
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166.8 lb
Lost so far: 24.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1945 kcal
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Fat: 51.72g | Prot: 77.01g | Carb: 295.94g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Bananas , Coffee (Brewed From Grounds) , Light Buttery Spread with Flax Oil, Pancake Syrup, Homestyle Waffle, Fresh Blueberries, 100% Cranberry Juice. Lunch: Chicken Noodle Soup, Yellow Mustard, Smoked Honey Ham, Skim Milk, Cocoa Roast Almonds, Moser Roth Premium Dark Chocolate , Iced Gingerbread Holiday Cookies. Dinner: Skim Milk, Iced Gingerbread Holiday Cookies, Lite Northern Italian Dressing, Red Leaf Lettuce , Jack's pizza - cheese , Cooked Asparagus (from Fresh). Snacks/Other: Jumbo Blck Licorice Twi, York Peppermint Patty (Fun Size), Pears. more...
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gaining 4.2 lb a week
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