Weigh In record (no journal entry) for 12 February 2012
|
166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2012:
|
1457 kcal
|
Fat: 53.40g | Prot: 62.82g | Carb: 181.91g.
Breakfast: Iced Gingerbread Holiday Cookies, Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Fresh Blueberries, Homestyle Waffle, Pancake Syrup, Light Buttery Spread with Flax Oil, 100% Cranberry Juice, Coffee (Brewed From Grounds) , Bananas . Lunch: Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds, Skim Milk, Light Buttery Spread with Flax Oil, Fried Egg without Fat, Veggie Breakfast Sausage Patties, Happy Farms:Four Cheese Mexican Blend, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Pears . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|