Weigh In record (no journal entry) for 02 April 2017
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166.0 lb
Lost so far: 25.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2017:
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1222 kcal
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Fat: 47.11g | Prot: 49.03g | Carb: 155.51g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Clancy's Honey Wheat Pretzels, Priano anise pizzelle, Friendly Farms Skim Milk, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties, happy farm Happy Farms:Four Cheese Mexican Blend. Snacks/Other: Fresh & Easy Dark Chocolate Covered Espresso Beans, York Peppermint Pattie (Fun Size), Blue Diamond Smokehouse Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate. more...
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losing 1.4 lb a week
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