Weigh In record (no journal entry) for 01 April 2017
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166.2 lb
Lost so far: 25.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1105 kcal
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Fat: 28.29g | Prot: 35.56g | Carb: 184.00g.
Breakfast: Light Syrup, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Friendly Farms Skim Milk, Kirkland Signature Organic Greek Yogurt, McCutcheon's Pumpkin Butter, Priano anise pizzelle, Clancy's Honey Wheat Pretzels. Snacks/Other: Peanut Butter, York Peppermint Pattie (Fun Size), Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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losing 5.6 lb a week
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