Weigh In record (no journal entry) for 02 March 2010
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160.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1987 kcal
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Fat: 75.05g | Prot: 120.99g | Carb: 137.86g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg, Grapefruit. Lunch: 14" Large Supreme Hand-Tossed Style Pizza. Dinner: Zinfandel Wine, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Haddock, Italian Wedding Soup, Italian Bread. Snacks/Other: NUTrition Lightly Salted Smoked Almonds, Oatmeal Raisin Crunch Meal Bar. more...
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2115 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 15 minutes, Circuit Training - 32 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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