Dcraze's Journal, 13 February 2012

165.4 lb Lost so far: 5.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 91.76g | Prot: 188.56g | Carb: 304.48g.   Breakfast: Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Alpen Apple Spice Cereal, Fiber Soft Chews, Banana, Extra Large Coffee (1 Milk). Lunch: Sweet & Salty Chewy Nut Bars - Peanut, Fibre One Oats & Chocolate Chewy Bars, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Turkey Bites, Deli Counter Swiss Cheese Light, Eating Right 8 Grain Bread - 100% Whole Grain, Calorie-Wise Thousand Island Salad Dressing, Broccoli Slaw, Balsamic Vinegar. Snacks/Other: Cracker Barrel Cheddar Cheese Light, All Natural Peanut Butter, Wasa Fibre Rye Crispbread, Builder's Bar - Peanut Butter. more...

3134 kcal

Activities & Exercise: Running - 8/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...