Weigh In record (no journal entry) for 02 March 2010
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153.2 lb
Lost so far: 11.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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2311 kcal
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Fat: 78.72g | Prot: 138.69g | Carb: 272.38g.
Breakfast: navel orange, arnold, blueberries, loin lamb. Lunch: medjool. Dinner: olive oil, breakstone butter unsalted, tomato, fingerling, broccoli, filet mignon lean. Snacks/Other: walnut. more...
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2376 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Resting - 13 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 40 minutes. more...
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gaining 0.7 lb a week
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