RSher1242's Journal, 13 February 2012

Weigh In record (no journal entry) for 13 February 2012
185.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2012:
1555 kcal Fat: 83.79g | Prot: 56.87g | Carb: 152.32g.   Breakfast: Coffee, Bananas. Lunch: Frankfurter or Hot Dog, Iced Tea. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice, Iced Tea. Snacks/Other: Mixed Nuts, Potato Chips. more...
2090 kcal Activities & Exercise: Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
on diet RSher1242's own diet   losing 11.9 lb a week

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RSher1242 recorded a Weight Entry at 213.3 lb.
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