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RSher1242
Journal
13 Feb 12
RSher1242's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
185.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1555 kcal
Fat: 83.79g | Prot: 56.87g | Carb: 152.32g.
Breakfast:
Bananas, Coffee.
Lunch:
Iced Tea, Frankfurter or Hot Dog.
Dinner:
Iced Tea, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Potato Chips, Mixed Nuts.
more...
2090 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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