Weigh In record (no journal entry) for 14 February 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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1338 kcal
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Fat: 45.53g | Prot: 63.11g | Carb: 174.10g.
Breakfast: English Muffin, Original Sausage Patties, Fried Egg. Lunch: Baked Potato Skins, Chili with Beans (Canned). Dinner: Red Potatoes (Flesh and Skin), Scallops. more...
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losing 14.0 lb a week
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