Weigh In record (no journal entry) for 13 February 2012
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182.2 lb
Lost so far: 12.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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3100 kcal
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Fat: 97.73g | Prot: 284.74g | Carb: 280.58g.
Breakfast: Turkey Bacon, Double Fiber 100% Whole Wheat Bread, Pro Performance 100% Whey Protein - Vanilla, Egg, Egg White, 1% Fat Milk. Lunch: 1% Fat Milk, Protein Powder, Whole Wheat flour, Free Nonfat Cottage Cheese, Baking Powder, Brown Sugar, Egg White, Pro Performance 100% Whey Protein - Vanilla, Egg. Dinner: Pita Chips - Multi-Grain Garden Herb, oven ready breaded coconut shrimp, Roasted Red Pepper Hummus, Broccoli, Couscous (Cooked), Ahi Tuna. Snacks/Other: salted and roasted peanuts, Promasil, 1 % Lowfat Milk, Grapefruit, Chicken Breast, Lowfat Strawberry Banana Greek Yogurt, Protein Powder, Frozen Sliced Strawberries. more...
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losing 2.8 lb a week
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