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easy worlout day. 1.2 b
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187.6 lb
Lost so far: 38.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 February 2012:
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1485 kcal
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Fat: 54.36g | Prot: 59.65g | Carb: 194.79g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), turkey hillshire farm, milk 1%, Plain Shredded Wheat. Lunch: Rice Pilaf with Apricots, Chickpeas and Almonds. Dinner: Shepard Pie. Snacks/Other: Dark Chocolate, Triscuit Crackers Original, M&M's. more...
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losing 12.6 lb a week
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