ldbark's Journal, 13 February 2012

195.2 lb Lost so far: 18.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 55.64g | Prot: 162.89g | Carb: 395.38g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Lighter Side Grilled Chicken TBM. Dinner: Blueberry Greek Yogurt, Post Raisin Bran, Milk (Nonfat). Snacks/Other: Chocolate Syrup, Milk (Nonfat), Special K Multi-Grain Crackers, wild garden hummus dip, Bananas, Pistachio Nuts, Carrots, Apples, Fudge Graham Nutrition Bar. more...

3291 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...