ldbark's Journal, 14 February 2012

196.6 lb Lost so far: 17.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 59.82g | Prot: 148.38g | Carb: 406.60g.   Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Saltine Crackers, Honey Roasted BBQ Sauce, Diet Lemonade (Medium), Hearty Breast of Chicken Soup (Large), Chargrilled Chicken Sandwich. Dinner: Dry Grated Parmesan Cheese, Spaghetti with Meat Sauce (Regular). Snacks/Other: Chocolate Syrup, Milk (Nonfat), Pistachio Nuts, Carrots, Apples, Fudge Graham Nutrition Bar, Bananas. more...

3315 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...