Weigh In record (no journal entry) for 13 February 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1457 kcal
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Fat: 56.83g | Prot: 76.59g | Carb: 142.87g.
Breakfast: Coffee with Milk and Sugar, Vi-Shape Nutritional Shake, Skim or Nonfat Milk (Calcium Fortified). Lunch: Vi-Shape Nutritional Shake. Dinner: Zinfandel Wine, Broccoli (Spears, Frozen), Lasagna with Chicken or Turkey. Snacks/Other: Cocoa Roast Almonds, Almonds, Bananas. more...
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gaining 0.4 lb a week
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