Weigh In record (no journal entry) for 01 April 2017
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183.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1743 kcal
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Fat: 56.48g | Prot: 93.63g | Carb: 130.88g.
Breakfast: Aussie Bodies HPLC Bar Chocolate, Coffee with Milk. Lunch: Almonds, Lurpak Spreadable Lighter, Balfours Hot Cross Bun (Premium). Dinner: Pizza Hut BBQ Chicken Lovers Deep Pan Pizza, Pizza Hut Super Supreme Deep Pan Pizza. Snacks/Other: Red Table Wine, Hahn Super Dry. more...
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losing 0.2 lb a week
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