Weigh In record (no journal entry) for 13 February 2012
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227.5 lb
Lost so far: 8.4 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1343 kcal
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Fat: 102.83g | Prot: 80.03g | Carb: 25.03g.
Breakfast: Coffee (Espresso Brewed), Ades Zero Açúcar Original, Proteina. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Fresh Pork Sausage, Onions, Molho Para Salada Caseiro, Lingüiça de Frango, Picanha, Cupim, Lettuce, Tomatoes. Dinner: green olives, sausage, Egg. Snacks/Other: Polenguinho. more...
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gaining 6.2 lb a week
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