Weigh In record (no journal entry) for 13 February 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1141 kcal
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Fat: 53.80g | Prot: 118.76g | Carb: 38.45g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Sour Cream 14%, Extra Lean Ground Beef, Ground Chicken, Cooked Mushrooms, Diced Tomatoes (Herbs and Spices), Cooked Mature Onions, Chicken Breast (Skin Not Eaten). Dinner: Italian Dressing, Cherry Tomatoes, Red Onions, Cucumber (with Peel), Young Green Onions, Cos or Romaine Lettuce, Striploin Steak. more...
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losing 7.0 lb a week
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