SADAPSE's Journal, 01 April 2017

148.2 lb Lost so far: 81.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 65.58g | Prot: 162.81g | Carb: 71.70g.   Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, Dannon Light & Fit Greek Yogurt - Cherry. Lunch: Zucchini, Great Value All Natural Boneless Skinless Chicken Breast. Dinner: Michelob Ultra Light Beer, Roasted Broiled or Baked Chicken Breast (Skin Eaten), O'Charley's Classic Caesar Salad. more...

1849 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...