Weigh In record (no journal entry) for 01 April 2017
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154.6 lb
Lost so far: 3.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1544 kcal
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Fat: 73.58g | Prot: 47.71g | Carb: 138.37g.
Breakfast: Honey, P28 High Protein Bread, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Garden of Eatin' Blue Corn Tortilla Chips, Wholly Guacamole Classic Guacamole, Ghirardelli Semi-Sweet Chocolate Chips, Arbonne Daily Fiber Boost, Herbalife Protein Drink Mix - Chocolate, Herbalife Healthy Meal. Dinner: Braum's Whipped Light Cream, Jell-O Sugar Free Black Cherry, Wholly Guacamole Avocado Verde, Garden of Eatin' Yellow Corn Tortilla Chips. Snacks/Other: Cabernet Sauvignon Wine, Jell-O Sugar Free Strawberry Gelatin, Braum's Whipped Light Cream. more...
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1701 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.9 lb a week
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