Weigh In record (no journal entry) for 13 February 2012
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148.8 lb
Lost so far: 45.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1670 kcal
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Fat: 67.94g | Prot: 69.62g | Carb: 194.09g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Time Out, Baked Ready Salted, Light Mayonnaise, Tuna Chunks in Sunflower Oil. Half Tin, TTD Multiseeded Bread, Cream of Tomato Soup. Dinner: Fat Free Peach, Green Cabbage, Cooked Carrots, Breaded Garlic Chicken Kiev, Be Good to Yourself. Snacks/Other: White Choc Brownie Cookie, Flake. more...
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2164 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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