Peugene007's Journal, 01 April 2017

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Weigh In record (no journal entry) for 01 April 2017

173.0 lb Lost so far: 1.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 April 2017:

595 kcal

Fat: 10.68g | Prot: 108.80g | Carb: 12.72g. Breakfast: Magnum Nutraceuticals Quattro, Egg White, Egg White, Egg White. Lunch: Zoe's Kitchen Chicken Kabob. more...

2085 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 10.5 lb a week

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Peugene007's Journal, 01 April 2017

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