Weigh In record (no journal entry) for 31 March 2017
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174.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1684 kcal
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Fat: 62.49g | Prot: 136.48g | Carb: 64.17g.
Breakfast: Coffee, Magnum Nutraceuticals Quattro. Lunch: Garfield's Turkey Cheddar Melt. Dinner: White Rice, Wal-Mart Boneless Skinless Chicken Breast, Huy Fong Foods Sriracha Hot Chili Sauce. Snacks/Other: Johnnie Walker Black Label Scotch Whisky. more...
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gaining 10.5 lb a week
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