artdob's Journal, 01 April 2017

167.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 42.38g | Prot: 52.64g | Carb: 228.01g.   Breakfast: Coffee, Nonfat Plain Yogurt, Honey, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Granola, O Organics Organic Fat Free Milk, Blueberries, Coach's Oats 100% Whole Grain Oatmeal, Trader Joe's Golden Roasted Flaxseed with Whole Seeds. Lunch: Sour Dough Bread, Almond Butter. Dinner: Spaghetti with Tomato Sauce and Vegetables, Trader Joe's Grilled Asparagus Spears. Snacks/Other: New Belgium Brewing Trippel Ale, Great Value Multigrain Crackers, Endangered Species Chocolate 72% Supreme Dark Chocolate. more...

2234 kcal

Activities & Exercise: Exercise machine (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...