artdob's Journal, 24 March 2017

167.2 lb Lost so far: 9.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2219 kcal

Fat: 37.47g | Prot: 81.08g | Carb: 360.92g.   Breakfast: Bagel, Butter, Granola, Honey, Nonfat Plain Yogurt, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Coach's Oats 100% Whole Grain Oatmeal, Blueberries, O Organics Organic Fat Free Milk, Hulled Sunflower Seeds, Trader Joe's Black Mission Figs, Coffee. Lunch: Parmesan Cheese (Shredded), Souper Salad Garbanzo Beans. Dinner: Meatless Spaghetti with Tomato Sauce, Lettuce, Red Lobster Steamed Broccoli, Vinaigrette Dressing. Snacks/Other: New Belgium Brewing Trippel Ale. more...

2451 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...