Weigh In record (no journal entry) for 01 April 2017
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203.2 lb
Lost so far: 14.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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2476 kcal
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Fat: 133.05g | Prot: 139.29g | Carb: 167.14g.
Breakfast: Mission Flour Tortillas (Small), Jif Creamy Peanut Butter, Purnell's Old Folks Country Sausage Patties, Egg. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Dinner: Kroger Whole Wheat Whole Grain Spaghetti, Parmesan Cheese (Shredded), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Butter (Salted), Oil Popped White Popcorn. more...
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3697 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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