Weigh In record (no journal entry) for 13 February 2012
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2012:
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1644 kcal
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Fat: 39.32g | Prot: 68.76g | Carb: 178.67g.
Lunch: Cheese & Onion Crisps, Glenview Farm - Honey Roast Ham, Medium Sliced Wholemeal Bread. Dinner: Chilli Noodles, Chow Mein Sauce, Vegetable Market Stir Fry, Ocean Trader Yellowfin Sole Fillets, Ocean Trader Yellowfin Sole Fillets. Snacks/Other: Pears, Tangerines (Mandarin Oranges), Tea (Brewed), Beer. more...
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3176 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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