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swelled up
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137.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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2128 kcal
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Fat: 81.95g | Prot: 112.59g | Carb: 53.59g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner. Lunch: Brandt Extra Lean Kolbassa Sausage, Italian Salad Dressing, Hellmann's Light Mayonnaise, Romaine Lettuce (low carb), Onion (low carb), Cucumber (low carb), Compliments Extra Large Eggs. Dinner: Prime Rib, Cabbage Cooked (1Cub=4NetCarbs), Brown Mushrooms (Crimini Italian), Yellow Sweet Peppers. Snacks/Other: Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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