Weigh In record (no journal entry) for 01 April 2017
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367.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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1731 kcal
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Fat: 85.09g | Prot: 112.45g | Carb: 137.53g.
Breakfast: Plain Pancakes, Coburn Farms Finely Shredded Taco Blend Cheese, Nature's Own 100% Whole Wheat 100% Whole Grain, Egg. Lunch: Oreo Chocolate Sandwich Cookies, Green Giant Fresh Baby Cut Carrots, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Great Value American Cheese Singles, Great Value Real Mayonnaise, Great Value Enriched White Bread. Dinner: Cabbage, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Harvest Snaps Snapea Crisps. Snacks/Other: Harvest Snaps Snapea Crisps, Jif Creamy Peanut Butter, Gala Apples, Coffee-Mate Original Powder Creamer. more...
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losing 9.8 lb a week
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