Weigh In record (no journal entry) for 31 March 2017
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369.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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2056 kcal
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Fat: 117.81g | Prot: 84.05g | Carb: 168.68g.
Breakfast: Almond Milk, Great Value Crunchy Raisin Bran Cereal. Lunch: Vegetable Oil-Butter Spread (Tub, Salted), Baked Sweetpotato (Peel Not Eaten), Glory Foods Seasoned Southern Style Mixed Greens, Sour Cream, Coburn Farms Finely Shredded Taco Blend Cheese, Cafe Rio Shredded Chicken Breast, Chicken Broth (Home Recipe), Cabbage. Dinner: Cafe Rio Shredded Chicken Breast, Coburn Farms Finely Shredded Taco Blend Cheese, Daisy Sour Cream, Chicken Broth (Home Recipe), Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting), Sunny Select Classic Caesar Croutons, Oscar Mayer Real Bacon Bits, Coburn Farms Finely Shredded Taco Blend Cheese, Iceberg Lettuce (Includes Crisphead Types), Hidden Valley Bacon Ranch Salad Dressing, Coffee-Mate Original Powder Creamer. more...
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losing 11.2 lb a week
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