cassafrass's Journal, 13 February 2012

170.0 lb Lost so far: 9.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 56.70g | Prot: 31.15g | Carb: 158.51g.   Breakfast: Eggplant Parmesan Casserole. Lunch: Spaghetti, Cinnamon Raisin Bagel. Dinner: Red Velvet Cakes. more...

2162 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...