|
20.8 bf 57.8 h2o
|
212.0 lb
Lost so far: 1.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2012:
|
1870 kcal
|
Fat: 50.33g | Prot: 166.25g | Carb: 168.98g.
Breakfast: Oatso Simple - golden syrup. Lunch: Classic Roast Chicken Dinner. Dinner: Light Choices Cottage Cheese with Chives & Onion, Light Soft Spread, Tuna in Water (Canned), Baked Potato (Peel Eaten). Snacks/Other: Buttons, Chunky Peanut Butter, Best of Both, Nutri-Whey Chocolate, Diet Coke, Coffee Gold (with Skimmed Milk), Green Tea, Meal Bar. more...
|
|
3595 kcal
|
Activities & Exercise:
Standing - 39 minutes, Sitting - 3 hours, Housework - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Bicycling (very fast) - 17.5/mph - 21 minutes. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannaghan's weight history
|