Weigh In record (no journal entry) for 01 April 2017
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183.2 lb
Lost so far: 34.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2017:
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951 kcal
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Fat: 47.35g | Prot: 50.51g | Carb: 81.63g.
Breakfast: Fried Egg, Coffee, Now Foods Psyllium Husk Powder, Clementines. Lunch: Tuna Melt Sandwich, Oranges. Dinner: Cracker Barrel Old Country Store Meatloaf. more...
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losing 2.4 lb a week
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plepper's weight history
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