Weigh In record (no journal entry) for 12 February 2012
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208.6 lb
Lost so far: 20.4 lb.
Still to go: 33.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 February 2012:
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577 kcal
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Fat: 10.77g | Prot: 66.50g | Carb: 56.40g.
Lunch: miracle noodles, mushrooms, top sirloin, hunts no sugar added. Dinner: Kraft fat free chedder, Whole Wheat Low Carb & Low Fat Tortillas, lettuce, taco seasoning, top sirloin. Snacks/Other: ocean spray. more...
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losing 4.2 lb a week
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